\u003C/p>\u003Cp>Нам интересно изучать жизнь, исследовать пересечение научного и духовного, говорить просто о сложном. \u003C/p>\u003Cp>Вместе размышлять и задавать вопросы.\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Ведущая и автор проекта Анна Звижинская или TOSHANI - исполнительница мантр, блогер, писатель.\u003C/p>\u003Cp>Telegram канал - t.me/ganeshabelly \u003C/p>\u003Cp>Слушать мантры: https://ffm.to/ahamprema\u003C/p>\u003Cp>https://ffm.to/lovesng\u003C/p>\u003Cp> \u003C/p>\u003Cp>Связь, предложения, обратная связь: annazvizh@gmail.com\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Нам приятно, когда вы ставите нам звездочки, делитесь в соц.сетях, оставляете отзывы!\u003C/p>\u003Cp>Это дает тепло.\u003C/p>\u003Cp>\u003Cbr />\u003C/p>\u003Cp>Спасибо!\u003C/p>\u003Cp>Аня\u003C/p>","episodic","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/e4570311-8f9d-4bc5-b54c-76803ae31fbf.jpg",{"image_80":13,"image_180":14,"image_240":15,"image_600":16,"image_1280":17},"storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/e4570311-8f9d-4bc5-b54c-76803ae31fbf_80.jpg","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/e4570311-8f9d-4bc5-b54c-76803ae31fbf_180.jpg","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/e4570311-8f9d-4bc5-b54c-76803ae31fbf_240.jpg","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/e4570311-8f9d-4bc5-b54c-76803ae31fbf_600.jpg","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/e4570311-8f9d-4bc5-b54c-76803ae31fbf_1280.jpg","https://cloud.mave.digital/38587","Анна Звижинская",false,31,6,{"rate":24,"count":25},4.9,100,[27,30,33],{"name":28,"subcategory":29,"is_main":20},"Образование","Самосовершенствование",{"name":31,"subcategory":32,"is_main":20},"Религия и мистика","Духовность",{"name":34,"subcategory":35,"is_main":36},"Общество и культура","Философия",true,[38,39,40,41,42],1,2,3,4,5,"Написать мне","annazvizh@gmail.com",{"facebook":46,"twitter":46,"instagram":47,"telegram":46,"vk":46,"patreon":46,"boosty":46},null,"instagram.com/annazvizh",{"apple_id":49,"apple":50,"google":51,"spotify":46,"yandex":52,"vk":46,"castbox":53,"soundstream":54,"deezer":55,"overcast":56,"podcastAddict":57,"pocketCasts":58,"youtube":46,"soundcloud":46,"zvuk":46,"youtubeMusic":46,"myBook":46,"litres":46},1625134705,"https://podcasts.apple.com/ru/podcast/%D1%81%D0%B2%D0%B5%D1%82%D0%BB%D1%8B%D0%B5-%D0%BB%D1%8E%D0%B4%D0%B8/id1625134705","https://podcasts.google.com/feed/aHR0cHM6Ly9jbG91ZC5tYXZlLmRpZ2l0YWwvMzg1ODc=","https://music.yandex.com/album/22561319","https://castbox.fm/channel/%D0%A1%D0%B2%D0%B5%D1%82%D0%BB%D1%8B%D0%B5-%D0%BB%D1%8E%D0%B4%D0%B8-id4945150?country=ru","https://soundstream.media/playlist/svetlyye-lyudi","https://deezer.com/show/3716227","https://overcast.fm/itunes1625134705","https://podcastaddict.com/podcast/3965502","https://pca.st/itunes/1625134705",[60],{"id":61,"podcast_id":7,"name":62,"info":63,"image":64,"createdAt":65,"updatedAt":66,"contact_id":46},"62b3de5c-397e-482d-b0bf-5b039be5e26d","Аня Звижинская ","Сертифицированный преподаватель майндфулнес, проводник игры Лила, музыкант, практик йоги, блогер и автор подкаста \"Свети\"","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/contacts/9N4A1503.jpg","2022-09-15T08:28:52.220Z","2022-09-15T08:28:58.670Z",{"id":68,"number":38,"season":38,"title":69,"description":70,"type":71,"image":72,"audio":73,"duration":74,"is_explicit":20,"code":39,"publish_date":75,"listenings":76,"is_transcription_hidden":20,"text":46,"is_private":20,"plans":46,"video":46,"images":77,"reactions":83,"chapters":89,"relevantEpisodes":90},"51819933-d338-48f5-aada-077a9fca893f","Почему больше половины жизни проходит мимо нас?","Доказано, что 47% времени мы отсутствуем своим вниманием. Более половины жизни проходит как бы мимо нас.\r\n\u003Cp>Как вернуть себе свое внимание? Как проживать жизнь более ясно и включённо?\r\n\u003C/p>\u003Cp>В выпуске мы поговорим о том, с чего начать, как этот навык натренировать и попробуем вместе мини практику.\r\n\u003C/p>\u003Cp>Telegram @ganeshabelly, Instagram @annazvizh\u003C/p>\u003Cp>\r\n\u003C/p>\u003Cp>\r\n\u003C/p>","full","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/aebff41b-0b85-495d-9d8d-0c1d09904da7.PNG","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/episodes/51819933-d338-48f5-aada-077a9fca893f.mp3",455,"2022-05-20T12:20:00.000Z",2013,{"image_80":78,"image_180":79,"image_240":80,"image_600":81,"image_1280":82},"storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/aebff41b-0b85-495d-9d8d-0c1d09904da7_80.PNG","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/aebff41b-0b85-495d-9d8d-0c1d09904da7_180.PNG","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/aebff41b-0b85-495d-9d8d-0c1d09904da7_240.PNG","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/aebff41b-0b85-495d-9d8d-0c1d09904da7_600.PNG","storage/podcasts/83914b33-1913-4012-93e7-a8476fde0c32/images/aebff41b-0b85-495d-9d8d-0c1d09904da7_1280.PNG",[84,86],{"type":85,"count":40},"like",{"type":87,"count":88},"dislike","0",[],[],["Reactive",92],{"$ssite-config":93},{"_priority":94,"env":98,"name":99,"url":100},{"name":95,"env":96,"url":97},-10,-15,-4,"production","podcast-website","https://sveti.mave.digital/",["Set"],["ShallowReactive",103],{"$63LOZx6kQb":-1},"/ep-2",{"common":106},{"activeTab":107,"isShareActive":20,"episodes":108,"contentPosition":20,"podcast":5,"podcastSlug":109,"showPlayer":20,"activeTrack":46,"pauseTrack":20,"activeEpisode":67,"titleHeight":110,"website":111,"listenUrl":46,"isMobileShareActive":20,"isDataLoaded":36,"favicon":112,"customDomain":46,"episodesCount":110},"listen",[],"sveti",0,{"button_text":43,"button_link":44,"is_indexing":36,"ym_id":-1,"gtm_id":-1},""]